Swim Fit

Swim Fit is a non-competitive group for participants who enjoy being in the water.  Swimming fitness is the primary focus of this group.  Workouts are designed with stroke/skill improvement in mind.  This is a great cross training group for athletes who have an interest in other sports.

Entrance Requirements:

●     Completed I Can Swim Stage 3 (or equivallent)

●     Must be able to complete 200m continuously

●     *The head coach reserves the right to accept swimmers into the Swim Fit program that have met some, but not all of the above criteria.

Required Equipment:

●     Goggles, water bottle & proper suit (no bikinis or board shorts)