Swim Fit is a non-competitive group for participants who enjoy being in the water. Swimming fitness is the primary focus of this group. Workouts are designed with stroke/skill improvement in mind. This is a great cross training group for athletes who have an interest in other sports.
● Completed I Can Swim Stage 3 (or equivallent)
● Must be able to complete 200m continuously
● *The head coach reserves the right to accept swimmers into the Swim Fit program that have met some, but not all of the above criteria.
● Goggles, water bottle & proper suit (no bikinis or board shorts)