Training Schedule - 2018-2019

Nanaimo Riptide Swim Team Schedule As of 12/18/2018 1:10:38 PM Pacific Standard Time
Times with an asterisk () are mandatory
Nanaimo Riptides
Monday Tuesday Wednesday Thursday Friday Saturday
Green - 2 training sessions per week - Oct 1 2018 to Jun 29 2019
Lesson 1 4:00 - 5:00 PM 4:00 - 5:00 PM 4:00 - 5:00 PM 4:00 - 5:00 PM 4:00 - 5:00 PM
Lesson 2 5:00 - 6:00 PM 5:00 - 6:00 PM 5:00 - 6:00 PM
Blue - 3 training sessions per week - Oct 1 2018 to Jun 29 2019
Lesson 1 4:00 - 5:00 PM 4:00 - 5:00 PM 4:00 - 5:30 PM 4:00 - 5:00 PM 4:00 - 5:00 PM
Lesson 2 5:00 - 6:00 PM 5:00 - 6:00 PM
Yellow - 3 training sessions per week - Sep 4 2018 to Jun 29 2019
Yellow 4:30 - 6:30 PM 5:00 - 6:30 PM 4:00 - 5:30 PM 5:00 - 6:30 PM 4:30 - 6:30 PM
Bronze - 4 training sessions per week - Sep 4 2018 to Jun 29 2019
Bronze - Elementary school 4:30 - 6:30 PM 3:45 - 5:15 PM 6:00 - 7:30 AM 3:45 - 5:15 PM 4:30 - 6:30 PM 7:30 - 9:00 AM
Bronze - High school 3:00 - 5:00 PM 3:45 - 5:15 PM 6:00 - 7:30 AM 3:45 - 5:15 PM 3:00 - 5:00 PM 7:30 - 9:00 AM
Silver - 5 training sessions per week - Sep 4 2018 to Jun 29 2019
Silver - High school 3:00 - 5:00 PM 3:45 - 5:15 PM 6:00 - 7:30 AM 3:45 - 5:15 PM 3:00 - 5:00 PM 7:30 - 9:00 AM
Silver - Elementary school 4:30 - 6:30 PM 3:45 - 5:15 PM 6:00 - 7:30 AM 3:45 - 5:15 PM 4:30 - 6:30 PM 7:30 - 9:00 AM
Gold - 6 training sessions per week - Sep 4 2018 to Jun 29 2019
Gold - High school 3:00 - 5:00 PM 3:45 - 5:15 PM 6:00 - 7:30 AM 3:45 - 5:15 PM 3:00 - 5:00 PM 7:30 - 9:00 AM
Gold - Elementary school 4:30 - 6:30 PM 3:45 - 5:15 PM 6:00 - 7:30 AM 3:45 - 5:15 PM 4:30 - 6:30 PM 7:30 - 9:00 AM
Provincial - 8 training sessions per week - Sep 4 2018 to Jun 29 2019
Provincial - am 6:00 - 7:00 AM 6:00 - 7:00 AM 7:30 - 9:00 AM
Provincial - pm 3:00 - 5:00 PM 5:00 - 6:30 PM 4:00 - 6:00 PM 5:00 - 6:30 PM 3:00 - 5:00 PM
National - 9 training sessions per week - Sep 4 2018 to Jun 29 2019
National am 6:00 - 7:30 AM 6:00 - 7:00 AM 6:00 - 7:00 AM 7:30 - 9:00 AM
National pm 3:00 - 5:00 PM 5:00 - 6:30 PM 4:00 - 6:00 PM 5:00 - 6:30 PM 3:00 - 5:00 PM
I Can Swim
Monday Tuesday Wednesday Thursday Friday Saturday
Stage 1 - 2 training sessions per week - Oct 1 2018 to Dec 17 2018
Lesson 1 3:50 - 4:35 PM 3:50 - 4:30 PM 3:50 - 4:35 PM 3:50 - 4:30 PM 3:50 - 4:30 PM 9:30 - 10:10 AM
Lesson 2 4:45 - 5:30 PM 4:45 - 5:25 PM 4:45 - 5:30 PM 4:45 - 5:25 PM 4:45 - 5:25 PM 10:30 - 11:10 AM
Lesson 3 5:40 - 6:25 PM 5:40 - 6:20 PM 5:40 - 6:25 PM 5:40 - 6:20 PM 5:40 - 6:20 PM
Stage 1 - 2 training sessions per week - Jan 7 2019 to Mar 16 2019
Lesson 1 3:50 - 4:35 PM 3:50 - 4:30 PM 3:50 - 4:30 PM 3:50 - 4:30 PM 3:50 - 4:30 PM 9:30 - 10:10 AM
Lesson 2 4:45 - 5:30 PM 4:45 - 5:25 PM 4:45 - 5:25 PM 4:45 - 5:25 PM 4:45 - 5:25 PM 10:30 - 11:10 AM
Lesson 3 5:40 - 6:25 PM 5:40 - 6:20 PM 5:40 - 6:20 PM 5:40 - 6:20 PM 5:40 - 6:20 PM
Stage 2 - 2 training sessions per week - Oct 1 2018 to Dec 17 2018
Lesson 1 3:50 - 4:35 PM 3:50 - 4:30 PM 3:50 - 4:35 PM 3:50 - 4:30 PM 3:50 - 4:30 PM 9:30 - 10:10 AM
Lesson 2 4:45 - 5:30 PM 4:45 - 5:25 PM 4:45 - 5:30 PM 4:45 - 5:25 PM 4:45 - 5:25 PM 10:30 - 11:10 AM
Lesson 3 5:40 - 6:25 PM 5:40 - 6:20 PM 5:40 - 6:25 PM 5:40 - 6:20 PM 5:40 - 6:20 PM
Stage 2 - 2 training sessions per week - Jan 7 2019 to Mar 16 2019
Lesson 1 3:50 - 4:35 PM 3:50 - 4:30 PM 3:50 - 4:30 PM 3:50 - 4:30 PM 3:50 - 4:30 PM 9:30 - 10:10 AM
Lesson 2 4:45 - 5:30 PM 4:45 - 5:25 PM 4:45 - 5:25 PM 4:45 - 5:25 PM 4:45 - 5:25 PM 10:30 - 11:10 AM
Lesson 3 5:40 - 6:25 PM 5:40 - 6:20 PM 5:40 - 6:20 PM 5:40 - 6:20 PM 5:40 - 6:20 PM
Stage 3 - 2 training sessions per week - Oct 1 2018 to Dec 17 2018
Lesson 1 3:50 - 4:45 PM 3:50 - 4:40 PM 3:50 - 4:45 PM 3:50 - 4:40 PM 3:50 - 4:40 PM 9:30 - 10:20 AM
Lesson 2 4:45 - 5:40 PM 4:45 - 5:35 PM 4:45 - 5:40 PM 4:45 - 5:35 PM 4:45 - 5:35 PM 10:30 - 11:20 AM
Lesson 3 5:40 - 6:35 PM 5:40 - 6:30 PM 5:40 - 6:35 PM 5:40 - 6:30 PM 5:40 - 6:30 PM
Stage 3 - 2 training sessions per week - Jan 7 2019 to Mar 16 2019
Lesson 1 3:50 - 4:45 PM 3:50 - 4:40 PM 3:50 - 4:40 PM 3:50 - 4:40 PM 3:50 - 4:40 PM 9:30 - 10:20 AM
Lesson 2 4:45 - 5:40 PM 4:45 - 5:35 PM 4:45 - 5:35 PM 4:45 - 5:35 PM 4:45 - 5:35 PM 10:30 - 11:20 AM
Lesson 3 5:40 - 6:35 PM 5:40 - 6:30 PM 5:40 - 6:30 PM 5:40 - 6:30 PM 5:40 - 6:30 PM
Swim Fit
Monday Tuesday Wednesday Thursday Friday Saturday
Swim Fit 1 or 2 or 3 times per week - Oct 2 2018 to May 30 2019
Swim Fit 7:00 - 8:00 PM 6:00 - 7:00 PM 7:00 - 8:00 PM